Our certified personal trainers are dedicated to helping you reach your fitness and wellness goals with personalized support and expertise. Whether you’re aiming to improve your strength, enhance your endurance, or achieve overall better health, we offer 30-minute and 60-minute sessions tailored to fit your needs and schedule. For added motivation and value, consider our Buddy Training Options, where you can work out with a friend while sharing the benefits of expert guidance and encouragement. Experience customized workouts, professional advice, and a commitment to your success with our personal training services.
Single Session
30 minutes = $35
45 minutes = $52
60 minutes = $70
10 Sessions
30 minutes = $280
45 minutes = $420
60 minutes = $560
20 Sessions
30 minutes = $460
45 minutes = $690
60 minutes = $920
Single Session
30 minutes = $24
45 minutes = $34
10 Sessions
30 minutes = $132
45 minutes = $198
20 Sessions
30 minutes = $240
45 minutes = $360
*Prices reflect per person cost
Learn how to use the equipment properly to be safe.
Try new machines and increase your fitness strategies.
Reach your fitness goals when you use the equipment correctly and safely.
Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscles or group of muscles. It is also recognized for its ability to improve muscle, joint, and nerve function.
MEMBER RATES – Single Session
25 Min – $50
50 Min – $90
MEMBER RATES – 4 Sessions
25 Min – $175
50 Min – $300
MEMBER RATES – 8 Sessions
25 Min – $335
50 Min – $575
NON – MEMBER RATES – Single Session
25 Min – $65
50 Min – $110
NON – MEMBER RATES – 4 Sessions
25 Min – $225
50 Min – $400
NON – MEMBER RATES – 8 Sessions
25 Min – $425
50 Min – $760
Sallie is originally from Texas, born and raised. She moved to Minnesota in 1996 to help open UnderWater World at the Mall of America. Then moved to Detroit Lakes in 1998 to help operate a family business and once the DLCCC opened, knew she needed to be a part of it. Sallie has a huge love for biology and how the human body works, so she worked to make a hobby into her career. She started at the DLCCC in 2010 teaching Zumba and Personal Training and has loved every minute of it. Sallie believes that staying active is a huge part of a long, healthy life, and loves being part of so many that are trying to maintain that lifestyle.
Contact Sallie
Trinity discovered a passion for fitness in her teen years and decided she wanted to pursue a career in the fitness industry. This led her to achieve a Bachelor’s degree in Exercise Science. Trinity loves to share her passion with others and help them achieve their fitness goals!
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Julie began working at the DLCCC as a fitness and aquatic class instructor focusing on our Silver Group classes in our pool and expanding to our land classes, sharing her love for being active with them through teaching. Julie expanded her role to include orientations on our Fitness equipment where she helps our new and existing members learn how to use our variety of machines, helping them explore all of their fitness options at The Center! Julie also recently became certified in Aquatic Therapy and takes clients one on one into the pool to work with them using the benefits of water to achieve their fitness goals!
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Jake was immersed in training thanks to his background in boxing and Jujitsu. He learned how to feed your body properly and workout to train at a high level. Jake wanted to share his knowledge with people and become a certified Personal Trainer in March of 2023. He is certified in Nutrition, Personal Training, Body Building and Coaching. Jake enjoys working with his clients and seeing them being successful in whatever area they focus on! Jake especially loves the positive fitness atmosphere here at The Center that helps people meet their goals!
Contact Jake