Today Is 12/20/2013
Do This At Home Too ! http://www.dlccc.org/peakperformers
Catetegories – 24 hours per category to earn a band
Running, walking, swimming, biking, cardio machines and inline skating
Weights, Push-ups, Pull-ups, Sit-ups
Basketball, football, volleyball, baseball, softball, soccer, dance and Wii games
(Activities can be done on your own or with friends, through organized sports, or through DLCCC programs and group fitness classes)
A max of 12 hours per week can be logged.