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Today Is 02/10/2012
Do This At Home Too ! http://www.dlccc.org/peakperformers
Check Your Check Ins Count, Last Updated 02/09/2012 at 08:40
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Welcome new Peak Performers!
Peak Performers!
Laura F., Eric W., Dawn J. & Jolene F., Sherry T., Angela M., Barb O., Jim O., Josh S., Zora S., Mike O., Carla O.,
Elizabeth K., Mandy E., Matt K., Dave T., Karen T., Heather B., Jeff L., Christine G., Nate G., Kevin T., Brenna C.
Peak Performers News
23rd Annual Resolution Restart Health & Fitness Challenge
February 20 - March 30
• Register by choosing a site coordinator & sign up employees, friends or family
• Start earning points by eating healthy & exercising
• Track your points on workout charts provided by the DLCCC. Everyone who signs up receives a FREE 6 punch fitness pass to the DLCCC ($54 Value!) Current DLCCC members recieve 50% off a personal training purchase, private swim lessons or 6 free fitness classes
• Win by turning in your charts (Prizes March 12 & March 30)
• Get rewarded: The business or group with the highest average of points will be given the 2012 Fitness Challenge Award & be recognized in the community
To sign up your team or business, call Matt(x 116), Brent(x118) or Kim (x108) at 218-844-4221.
Tip of the Month...Get Heart Healthy
February is Hearth Health Month, so here is a list of cardiovascular exercises that can help improve your health and lower your risk for a heart attack.
• Running/Walking on Treadmill
• Pedaling on a Recumbent Bike
• Working on the Elliptical
• Swimming Laps in the Pool
• Jumping Rope
• Rowing Machine
Make sure to supplement cardiovascular exercise with weight training for maximum effect in caloric burn, fitness gains and weight loss.
Stay Heart Healthy!
FEATURE CLASS OF THE MONTH:
Deep Water Cross Training
Thursdays, 7- 9 pm
Free for all members in February! Too cold to run outside? Looking for an
alternative to treadmill running & are looking for something different to try? Come indoors & cross-train in the warmth of the pool!
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