H.I.I.T.
Day/Time:
FREE class: Wednesdays, 8:30-9:30 am
Work every muscle hard, fast & efficiently.Class is lead by Misty Lammpa
ONLINE REGISTRATION LINKS
Adult Fitness Recreation and Wellness Programs Registration
Youth Program Registration
Youth Aquatic Registration
CLASS OF THE MONTH
High Intensity Interval Training
Wednesdays, 8:30-9:30 am
This class will work you hard, fast & efficiently, burning calories long after you’re done. Works every muscle.
The Class of the Month is FREE for ALMEMBERS!
ADULT PROGRAMS
ZUMBA BASICS
Learn the basic moves for Zumba classes, the various styles of music, how to shake it & how to have fun working out!
Saturdays, May 18, June 15, July 20, August 17, 10-10:15 am
PP $5, P $8, Non-Member $12 (price is for all 4 sessions)
Coming up in June…
SAND & SWEAT
Mondays, June 3-August 26, 6-6:45 am
Get a great workout using your body weight & the outside elements this summer. Be prepared to get a little dirty!
PP $35, P $40, Non-Member $50 (price is for all 4 sessions)
TOO LEGIT TO QUIT- MEN’S ONLY BOOTCAMP
Mondays, June 3-July 8, 12-12:45 pm
Men’s ONLY boot camp featuring H.I.I.T. (High Intensity Interval Training), indoor & outdoor workouts, catered just for men. Sorry gals, just guys for this one!
PP $25, P $30, Non-Member $40 (price is for all 4 sessions)
BOXING WITH DION>
June 4-July 25, Tuesdays & Thursdays, 4:30- 5:15 pm
Please register & pay by June 1
Get all the benefits of a great workout without going into the ring. Bust stress, gain endurance & strength and burn calories!
PP $40, P $45, Non-Member $55 (price is for all 4 sessions)
R.I.P.P.E.D. (Resistance. Intervals. Power. Plyometrics. Endurance. Diet.)
Wednesdays, June 5-July 10, 4:15-5:15 pm
Mix up your workout spending an hour shocking your body to great music & great exercises.
PP $25, P $30, Non-Member $40 (price is for all 4 sessions)
5 Day Fun-in-the-Sun REBOOT
Session 1: Monday-Friday, June 17-21, 7:15-7:45 am
Session 2: Monday-Friday, June 24-28, 9-9:45 am
Session 3: Monday-Friday, August 12-16, 4:45-5:30 pm
Define your unique path to vibrant health & weightloss by re-charging, re-booting & re-igniting. This reboot will give you the boost of action you need while you enjoy the outdoors.
PP $20, P $25, Non-Member $40 (price is for all 4 sessions)
YOUTH PROGRAMS
UPCOMING SHOWS & EVENTS
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