SilverSneakers®

The award-winning SilverSneakers® Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

  • A free fitness center membership at the DLCCC
  • Access to any participating fitness center throughout the U.S.
  • A specially trained Senior Advisor at the fitness center
  • Health education seminars that promote a healthy lifestyle
  • Monthly social events to meet new people with similar interests
  • Customized SilverSneakers classes designed exclusively for older adults such as Yoga Stretch and Muscular Strength and Range of Motion

SilverSneakers Classes

MUSCULAR STRENGTH AND RANGE OF MOTION (SilverSneakers I)

Tuesdays and Thursdays
10:30 – 11:15 a.m.
Have fun and move to the music through a variety of exercises. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

YOGA STRETCH

Mondays and Wednesdays
9:30-10:15 a..m.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and promote stress reduction and mental clarity.

All classes held upstairs in the DLCCC Aerobics Room.

Contact or to see if you qualify for the SilverSneakers program.

More information at http://www.silversneakers.com!