Personal Training

Why do work with a personal trainer?

  • Diversify your workout
  • Get encouragement, support and motivation
  • Improve strength and stamina
  • Increase flexibility
  • Build cardiovascular endurance
  • Learn an effective exercise program
  • Use equipment properly

Our Trainers

Nancy Hebert
Certified Personal Trainer

  • Graduated from Minnesota State University Moorhead with a Bachelor’s degree in exercise science
  • Certified Personal Trainer and Group Exercise Instructor through NETA
  • Has lead our Ultimate Weight Loss Challenge participants to lose a total of 1,577 pounds.

Nancy’s workout tip:  VARIETY! Don’t get stuck in the habit of doing the same exercise routine over and over again. The body is designed to conserve energy. This means once it adapts to an activity it will burn fewer calories and not give you the results you want!

Watch Nancy’s “Tips for Abs” video to learn how to get amazing abs!
Video courtesy of South Shore Productions.

Carly Pedersen
Certified Personal Trainer
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Mark Gloege
Certified Strength and Conditioning Specialist

Personal Training Packages

The 10 Pack: $275
10 one-on-one, one hour, dynamic workouts with a certified trainer.

The 5 Pack: $150
5 one-on-one, one hour, dynamic workouts with a certified trainer.

Individual Sessions: $35
A one-on-one, one hour, dynamic workout with a certified trainer.

Personal Training Packages Include

Personalized Fitness Assessment
Body Composition
Strength and Flexibility Testing

Fitness Assessments

Our personal training team can help you define and reach your fitness goals.

Body Composition Testing

Test the results of your exercise routine by identifying the amount of muscle
in your body.
Cost: $8

Body Assessment

Get a complete test of your fitness level:
Body Composition
Strength and Flexibility
Weight/Body Measurements
Vo2 Max Testing
Cost: $25

Fitness Plan Design

Discuss your fitness goals with a certified personal trainer. She will then design a
personalized plan that will get results.
Cost: $30

Body Gem Metabolic Rate Testing