Adult Programs

2nd Annual DLCCC Golf Scramble

Registration includes: Lunch at Lakeview Golf Course, 1 drink ticket to Bleacher’s, and dinner at Bleacher’s.

Golf Scramble Registration Form.pdf

Schedule

Day/Time: Friday, June 14th
Noon registration and lunch
1:00 PM shot gun start

Location: Lakeview Golf Course

Registration forms available at the DLCCC

Price

$75 per person, 4 person teams

5 Day Fun-in-the-Sun ReBOOT

Define your unique path to vibrant health & weightloss by re-charging, re-booting & re-igniting. This reboot will give you the boost of action you need while you enjoy the outdoors.

Schedule

Session I:
June 17- 21
Monday- Friday, 7:15- 7:45 am

Session II:
June 24- 28
Monday- Friday, 9- 9:45 am

Session III:
August 12- 16
Monday- Friday, 4;45- 5:30 pm

Location: DL City Park (meet at the corner of Roosevelt & Langford Street)

Price

Price Per Session:
Premier Plus $20, Premier $25, Non-Member $40

Triathlon Training

Looking for a few tips before your first triathlon and interested in sharing experiences with other participants? Join our staff for 2 great clinics that will cover triathlon prep & more. Also a chance for one-on-one follow-up!

Schedule

Swimming Clinic:
Thursday, April 25, 6- 7:30 pm

Running/Transitions Clinic
Thursday, May 9, 6- 7:30 pm

Price

$25

Boxing with Dion

Get all the benefits of a great boxing workout without going into the ring. Bust stress, gain endurance & strength and burn calories. Bring water & a towel.

Schedule

Session I:
Limit of 20. Must be registered & paid by April 6.
April 9- May 30
Tuesdays & Thursdays, 4:30- 5:15 pm
Fitness Room on Tuesdays, Ballroom/Fieldhouse on Thursdays

Session II:
Limit of 20. Must be registered & paid by June 1
June 4- July 25
Tuesdays & Thursdays, 4:30- 5:15 pm
DLCCC Fitness Room

Price

Price per Session:
Premier Plus $40, Premier $45, Non-Member $55

Zumba Beach Blast

Join the DLCCC instructors on the beach by Zorbaz for a great workout & fun party in the sun.

Schedule

Saturdays
June 15, July 20, August 17
11:30 am- 12:30 pm
Stay for lunch at Zorbaz after class!

Price

Freewill donation to be used for Zumba equipment

Zumba Basics led by Nancy Hebert

Learn the basic moves for Zumba classes, the various styles of music, how to shake it and how to have fun workout out. Learn a new style each month.

Schedule

Saturdays
May 18, June 15, July 20 & August 17
10- 10:15 am
Stick around for the 10:15 Zumba class!

Price

Premier Plus $5, Premier $8, Non-Member $12

Sand and Sweat with Patty Jaeger and Sallie Eikren

Get a great workout using your body weith and the outside elements this summer. Be prepared to get a little dirty for this workout!

Schedule

Mondays, June 3- August 26
6- 6:45 am
Beach by the Pavilion (if raining meet in DLCCC Fieldhouse). Bring water & a towel.

Price

Premier Plus $35, Premier $40, Non-Member $50

RIPPED Resistance Intervals Power Plyometric Endurance Diet

The title says it all! Want to mix up your workout? This is it! Spend an hour shocking your body to great music and great exercises.

Schedule

Wednesdays, April 10- May 15
4:15- 5:15 pm
Meet at the DLCCC

Price

$25 Premier Plus, $30 Premier, $40 Non-Member

Too Legit to Quit Men’s Only Boot Camp

MEN’S ONLY Boot Camp featuring H.I.I.T. (High Intensity Interval Training), indoor & outdoor workout catered just for men.

Schedule

Mondays, April 8- May 13
12- 12:45 pm
Meet at the DLCCC

Price

Premier Plus $25, Premier $30, Non-Member $40

Adult Softball

2013 Softball Leagues

Co-Ed
Mondays, Starting June 3rd

Women’s
Tuesdays, Starting June 4th

Men’s
Thursdays, Starting May 30th
Pre-Season starts Mid-May

Church
Fridays, Starting June 7th

Schedule

Tournaments

Men’s Firecracker
July 6th

Women’s Beach Blast
July 13th

Men’s Water Carnival
July 20th & 21st

Summer Sizzle Co-Ed Classic
July 27th

Price

Register your team by eamiling Dave at dave@dlccc.org or calling 218-844-4221 x 118. Must register by May 1st

Master’s Swimming

This class for the adult swimmer is perfect for recreational swimmers as well as competitive athletes.

Schedule

April 10- May 15
Wednesdays, 7:30- 8:45 pm
Saturdays, 7:30- 8:45 am

Price

Price for 1 day per week: Premier Plus $27, Premier $30, Non-Member $37
Price for 2 days per week: Premier Plus $50, Premier $55, Non-Member $65

Paddleboard in the Pool with Jess Stuewe

Take care of your cabin fever, spice up your workout routine and get ready for summer with a paddle board workout in the pool that will strengthen and challenge your core, using balance and focus on the paddle board.

Schedule

Sundays
April 7 & 21 and May 5 & 19
7:15- 8 pm
DLCCC Aquatic Center

Price

$12 Members, $15 Non-Members

Adult Fitness Recreation Wellness and Aquatic Registration

Register Here

Masters Swimming

What to expect:
•Expert direction and tips from Tracy Pechmann
•A challenging water workout each and every class
•Small group instruction to help you reach your goals

Schedule

Dates: April 10- May 15

Days/Times:
Wednesdays, 7:30- 8:45 pm
Saturdays, 7:30- 8:45 am

Price

Price for one day/week: $27 Premier Plus, $30 Premier, $37 Non-Members
Price for two days/week: $50 Premier Plus, $55 Premier, $65 Non-Members

Walking Club

Put on your walking shoes, grab some water & get ready to walk with Leslie Johnson.
Meet at the DLCCC Saturdays at 9 am.
Every Saturday, weather permitting