Detroit Lakes Community and Cultural Center

15th Annual Dick Beardsley Run

Looking for an energizing, fall run?
Slip on your running shoes and come into Detroit Lakes for the Dick Beardsley 1/2 Marathon, 2 person relay and 5K walk/run. The runs are scheduled for 8:30 am on Saturday, September 11.  Join the fun at the Friday evening Spaghetti Feed from 6-7:30 pm on September 10 at the Detroit Lakes Community and Cultural Center. Dick Beardsley & running legend Kathrine Switzer will speak at 7:30 pm.

Special Guest-Kathrine Switzer “The woman who broke the gender barrier”

Kathrine Switzer was the first woman to officially register for and run the Boston Marathon. She became a world-class runner and won the New York City Marathon in 1974. She has organized 400 women’s races in 27 countries and led the drive to get the women’s marathon into the Olympic games. She is an Emmy Award-winning TV commentator, founder of the Avon Running Global Women’s Circuit, and was part of the first class of inductees into the National Distance Running Hall of Fame.

2010 marks the 15th Anniversary for the Dick Beardsley Half Marathon. Look for plenty of extras such as chip timing, performance fabric garments, plenty of entertainment along the course as well as water stops.

Call Brent Wolf at 218-844-4221, ext. 118 with questions or to find out about sponsorship and volunteer opportunities.

Detroit Lakes Dick Beardsley Run Homepage

WHAT THEY ARE SAYING ABOUT THE DICK BEARDSLEY RUN
“One of the premier lakes area running events.” - Lakes Area Press Detroit Lakes, MN
“It’s all a race should be. Good people, good atmosphere, and even ice cream.”
Cindy Deuser - Run Minnesota Magazine
“A truly homespun event that I would call one of my favorites.”
Doug Kurtis - Detroit Free Press, Detroit, MI

Schedule

Saturday, September 11, 8:30 a.m.
Kids run starts at 11 a.m.

DLCCC Running - Training Program

Participants get a technical fabric shirt ($25 value), “Complete Book of Beginning Running” ($20 value), weekly discussions, instructor led runs and daily/weekly training plans.  The 5K program is for beginning walkers and runners that are able to walk for 30 minutes. The Half Marathon program is for those new to the half or looking to improve a previous time.

Location:  DLCCC

Schedule

Dates:  June 23 through September 8
(Dick Beardsley Half Marathon & 5K is September 12)

Day/Time:  Wednesdays, 6:00 a.m.

Price

$60 Premier Plus, $65 Premier, $70 Non-Member

21st Annual Resolution Restart Fitness Challenge

This program is for you if:
• It’s only February and you’ve already given up on your
resolution
• Donuts, cookies and cupcakes are staples in your company’s break room
•You want to compete for “Healthiest Lakes Area Business”
What to expect:
•A 6 week challenge to motivate you to a healthier lifestyle
•Area businesses form teams and designate a company lead
•Earn points by eating healthy and exercising
•Receive a 10 punch pass to the DLCCC
(Current members can use the card for discounts on personal training).
•Prize drawings for participants at the halfway point and at the final turn in
•Grand prize is a one year membership to the DLCCC and the title of “Healthiest Lakes Area Business”

Schedule

Dates: Monday February 22 – Friday, April 2

Price

$5 per person

DLCCC Running Club

Groups runs are free and open to all running levels. Distances are determined by the group.

Schedule

Days/Times: Mondays, 5:30 p.m.
Location: Meet in the DLCCC Lobby

Price

Free

Half Marathon Training Program (Train for the Fargo Half Marathon on May 22!)

This program is for you if:
•You are running your first half marathon
•You want to improve on previous half marathon times
•You could use a little company as you prepare for the Fargo Half Marathon
What to expect:
•An easy-to-follow 12-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: March 3 – May 19
Days/Times: Wednesdays, 5:30 p.m.

Price

$55 Premier Plus, $60 Premier, $65 Non-Member
Includes performance fabric training shirt, Runner’s World
training book, 12 week daily run program and informative guest speakers.

Marathon Training Program (Train for the Fargo Marathon on May 22!)

This program is for you if:
•You are running your first marathon
•You want to improve on previous marathon times
•You could use a little company as you prepare for the Fargo Marathon
What to expect:
•An easy-to-follow 18-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: January 20 – May 19
Day/Time: Wednesdays at 5:30 p.m.
Location: DLCCC

Price

$70 Premier Plus, $75 Premier, $80 Non-Members
Includes performance fabric training shirt, Runner’s World training book, 18 week daily run program and informative guest speakers.

Cardio Pilates

This program is for you if:
•You want to make the most of your workout time
•You want to try an exercise combo known for getting results
•You’re up for an all new fusion class
What to expect:
•20 minutes of circuit style cardio to burn fat
•20 minutes of pilates and core moves to strengthen and tone
•A workout for all fitness levels, beginner to advanced

Schedule

Dates: Starts Tuesday, January 5
Day/Time: Tuesdays, 6:45 p.m. – 7:45 p.m.
Location: Fitness Room

Price

Free for Premier Plus or Day Pass User, $2.50 Premier

Center Cycling

This program is for you if:
•You’re short on time, but want an incredible workout
•You want to add variety to your fitness schedule
•You want to tone and burn calories quickly
What to expect:
•Work out to great music on stationary bikes
•A heart-pumping, calorie-burning and energizing workout
•A variety of climbs, sprints, push-ups and more on the bikes

Schedule

Day/Time: Saturdays, 8:00 – 8:45 a.m. (New Time!)
Tuesday and Thursday, 6:00-6:45 a.m.
Tuesday, 4:30-5:15 p.m.
Mon., Wed. & Friday 7:30-8:15 a.m.
Location: Fitness Room

Price

$2.50 Premier Plus or Day Pass User, $5 for Premier

Basics of Yoga

This program is for you if:
•You’re new to yoga
•You’ve always wondered what “downward facing dog” means
•You need a break from your hectic life
What to expect:
•A yoga workout that is easy to follow
•Learn the terminology of yoga
•You’ll leave feeling prepared for any DLCCC Yoga class

Schedule

Dates: February 6 -27
Day/Time: Saturdays, 10:15 a.m. – 11:15 a.m.
Location: Fitness Room

Price

Free for Premier Plus, $2.50 per class for Premier

DLCCC Running Club

Meet in the DLCCC Lobby Mondays at 5:30 p.m. Distances are determined by the group.  Group runs are free and open to all running levels. “All paces welcome!” For more info, contact Vicki Singer at singer@dlccc.org.

Price

FREE!

Center Cycling

Short on time? Want to add some variety to your workout? Squeeze in a heart-pumping, calorie-burning,energizing workout. You’ll tone up and burn major calories through a series of climbs, sprints, push-ups and more! These classes using our Kaiser indoor bikes are a total body workout. Students will get a high energy class and motivating music! We’ve got a class time to fit your busy schedule. Drop-in any time!

Just getting started? Take our morning beginner class for a spin!

Schedule

Tuesday and Thursday, 6:00-6:45 a.m.
Mon., Wed. & Friday Beginner’s Class, 7:30-8:15 a.m.
Tuesdays & Thursdays, 4:30-5:15 p.m.

$3 for Premier and $2.50 for Premier Plus Classes are limited to the first first eight people to register and pay at the front desk.

Price

$2.50 per class Premier Plus
$5.00 per class Premier

DLCCC RUNNING CLUB

Studies show that nothing will help you succeed more than a training partner - whether it’s a family member, co-worker or friend who agrees to meet you regularly for workouts. Join the DLCCC’s free Running Club!

Run distances will be determinded by the group. We can offer one another:
MOTIVATION
INSPIRATION
ACCOUNTABILITY

Contact Vicky at singer@dlccc.org or 844-4221 Ext. 107 to say “Yes, I want to run!”

Schedule

Mondays at 5:30 p.m., Meet in the DLCCC Lobby

Price

FREE!