Detroit Lakes Community and Cultural Center

15th Annual Dick Beardsley Run

Looking for an energizing, fall run?
Slip on your running shoes and come into Detroit Lakes for the Dick Beardsley 1/2 Marathon, 2 person relay and 5K walk/run. The runs are scheduled for 8:30 am on Saturday, September 11.  Join the fun at the Friday evening Spaghetti Feed from 6-7:30 pm on September 10 at the Detroit Lakes Community and Cultural Center. Dick Beardsley & running legend Kathrine Switzer will speak at 7:30 pm.

Special Guest-Kathrine Switzer “The woman who broke the gender barrier”

Kathrine Switzer was the first woman to officially register for and run the Boston Marathon. She became a world-class runner and won the New York City Marathon in 1974. She has organized 400 women’s races in 27 countries and led the drive to get the women’s marathon into the Olympic games. She is an Emmy Award-winning TV commentator, founder of the Avon Running Global Women’s Circuit, and was part of the first class of inductees into the National Distance Running Hall of Fame.

2010 marks the 15th Anniversary for the Dick Beardsley Half Marathon. Look for plenty of extras such as chip timing, performance fabric garments, plenty of entertainment along the course as well as water stops.

Call Brent Wolf at 218-844-4221, ext. 118 with questions or to find out about sponsorship and volunteer opportunities.

Detroit Lakes Dick Beardsley Run Homepage

WHAT THEY ARE SAYING ABOUT THE DICK BEARDSLEY RUN
“One of the premier lakes area running events.” - Lakes Area Press Detroit Lakes, MN
“It’s all a race should be. Good people, good atmosphere, and even ice cream.”
Cindy Deuser - Run Minnesota Magazine
“A truly homespun event that I would call one of my favorites.”
Doug Kurtis - Detroit Free Press, Detroit, MI

Schedule

Saturday, September 11, 8:30 a.m.
Kids run starts at 11 a.m.

Adaptive Swim Lessons

Contact Kim at ext. 108 for more info.

Water Safey Instructor Training

Must be 16 to take the class. Please bring suit and towel to class. Class takes about 7 to 10 sessions to complete.
Balance of schedule will be held

Schedule

Dates:  Classes start Sunday, April 11
Time: 2:00 - 7:00 p.m.
Days: Balance of schedule will be held Wednesdays and Sundays
Dates and times to be determined by instructor.

Price

$150

Sunfish Swimming

Location:  DLCCC Aquatic Center

Schedule

Dates: May 3-July 22

Day/Time: Monday through Thursday, 4:00-5:00 p.m.
Some groups will stay until 5:30 p.m.

Price

Prices vary and are based on practice schedule

DLCCC Running - Training Program

Participants get a technical fabric shirt ($25 value), “Complete Book of Beginning Running” ($20 value), weekly discussions, instructor led runs and daily/weekly training plans.  The 5K program is for beginning walkers and runners that are able to walk for 30 minutes. The Half Marathon program is for those new to the half or looking to improve a previous time.

Location:  DLCCC

Schedule

Dates:  June 23 through September 8
(Dick Beardsley Half Marathon & 5K is September 12)

Day/Time:  Wednesdays, 6:00 a.m.

Price

$60 Premier Plus, $65 Premier, $70 Non-Member

Mighty Strikers Soccer

Mighty Strikers Soccer
Tiny Tikes: Ages 3-6 * Big Beans: Ages 7-12
This is a development program to give each player plenty of touches on the ball (bring your own soccer ball- TT size 3 and BB size 4). Each team will require parent volunteers to coach and assist teams. Teams are run by parent involvement. A parent meeting & volunteer in-service is scheduled for Monday, June 7, from 6:00-7:00 p.m. in the M State conference room to inform parents on the rules of soccer, hand-out schedules, picture packages and t-shirts, address issues parents may have pertaining to soccer, parking, safety and the use of the new Rotary Soccer Park located just north of M State. Any questions at that time can be answered by David Carter.

Location:  Rotary Soccer Park, Field No. 8

Schedule

Parent meeting & volunteer in-service is Monday, June 7 from 6:00-7:00 p.m.
Registration Deadline: May 1
Dates: June 8 through July 8
Day/Time: Tuesdays & Thursdays, 5:30 p.m. - 6:30 p.m.

Price

$35 (includes T-shirt, MYSA insurance and “Soccer Times”)
(Note: registering after deadline may have a delay in receiving a team t-shirt.)

21st Annual Resolution Restart Fitness Challenge

This program is for you if:
• It’s only February and you’ve already given up on your
resolution
• Donuts, cookies and cupcakes are staples in your company’s break room
•You want to compete for “Healthiest Lakes Area Business”
What to expect:
•A 6 week challenge to motivate you to a healthier lifestyle
•Area businesses form teams and designate a company lead
•Earn points by eating healthy and exercising
•Receive a 10 punch pass to the DLCCC
(Current members can use the card for discounts on personal training).
•Prize drawings for participants at the halfway point and at the final turn in
•Grand prize is a one year membership to the DLCCC and the title of “Healthiest Lakes Area Business”

Schedule

Dates: Monday February 22 – Friday, April 2

Price

$5 per person

DLCCC Running Club

Groups runs are free and open to all running levels. Distances are determined by the group.

Schedule

Days/Times: Mondays, 5:30 p.m.
Location: Meet in the DLCCC Lobby

Price

Free

Half Marathon Training Program (Train for the Fargo Half Marathon on May 22!)

This program is for you if:
•You are running your first half marathon
•You want to improve on previous half marathon times
•You could use a little company as you prepare for the Fargo Half Marathon
What to expect:
•An easy-to-follow 12-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: March 3 – May 19
Days/Times: Wednesdays, 5:30 p.m.

Price

$55 Premier Plus, $60 Premier, $65 Non-Member
Includes performance fabric training shirt, Runner’s World
training book, 12 week daily run program and informative guest speakers.

Marathon Training Program (Train for the Fargo Marathon on May 22!)

This program is for you if:
•You are running your first marathon
•You want to improve on previous marathon times
•You could use a little company as you prepare for the Fargo Marathon
What to expect:
•An easy-to-follow 18-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: January 20 – May 19
Day/Time: Wednesdays at 5:30 p.m.
Location: DLCCC

Price

$70 Premier Plus, $75 Premier, $80 Non-Members
Includes performance fabric training shirt, Runner’s World training book, 18 week daily run program and informative guest speakers.

Cardio Pilates

This program is for you if:
•You want to make the most of your workout time
•You want to try an exercise combo known for getting results
•You’re up for an all new fusion class
What to expect:
•20 minutes of circuit style cardio to burn fat
•20 minutes of pilates and core moves to strengthen and tone
•A workout for all fitness levels, beginner to advanced

Schedule

Dates: Starts Tuesday, January 5
Day/Time: Tuesdays, 6:45 p.m. – 7:45 p.m.
Location: Fitness Room

Price

Free for Premier Plus or Day Pass User, $2.50 Premier

Center Cycling

This program is for you if:
•You’re short on time, but want an incredible workout
•You want to add variety to your fitness schedule
•You want to tone and burn calories quickly
What to expect:
•Work out to great music on stationary bikes
•A heart-pumping, calorie-burning and energizing workout
•A variety of climbs, sprints, push-ups and more on the bikes

Schedule

Day/Time: Saturdays, 8:00 – 8:45 a.m. (New Time!)
Tuesday and Thursday, 6:00-6:45 a.m.
Tuesday, 4:30-5:15 p.m.
Mon., Wed. & Friday 7:30-8:15 a.m.
Location: Fitness Room

Price

$2.50 Premier Plus or Day Pass User, $5 for Premier

Basics of Yoga

This program is for you if:
•You’re new to yoga
•You’ve always wondered what “downward facing dog” means
•You need a break from your hectic life
What to expect:
•A yoga workout that is easy to follow
•Learn the terminology of yoga
•You’ll leave feeling prepared for any DLCCC Yoga class

Schedule

Dates: February 6 -27
Day/Time: Saturdays, 10:15 a.m. – 11:15 a.m.
Location: Fitness Room

Price

Free for Premier Plus, $2.50 per class for Premier

DLCCC AFTER SCHOOL PROGRAM

The DLCCC’s After School Program offers a variety of fitness and arts-related activites for children in grades K-5. Gym, pool and theatre activities are offered weekly, as well as elective activities. Busing provided from Roosevelt and Rossman. Snack included! Contact Becky at Ext. 117 or becky@dlccc.org.

Schedule

Dates: Starts in January and runs according to DL school calendar
Days: Monday - Friday
Time: 3:30 p.m. - 5:30 p.m.
Location: DLCCC

Price

4-5 days/week: $5 per day DLCCC Members, $6 per days Non-Members
3 days/week or less: $6 per day DLCCC Members, $7 per day Non-Members

DLCCC Running Club

Meet in the DLCCC Lobby Mondays at 5:30 p.m. Distances are determined by the group.  Group runs are free and open to all running levels. “All paces welcome!” For more info, contact Vicki Singer at singer@dlccc.org.

Price

FREE!

Center Cycling

Short on time? Want to add some variety to your workout? Squeeze in a heart-pumping, calorie-burning,energizing workout. You’ll tone up and burn major calories through a series of climbs, sprints, push-ups and more! These classes using our Kaiser indoor bikes are a total body workout. Students will get a high energy class and motivating music! We’ve got a class time to fit your busy schedule. Drop-in any time!

Just getting started? Take our morning beginner class for a spin!

Schedule

Tuesday and Thursday, 6:00-6:45 a.m.
Mon., Wed. & Friday Beginner’s Class, 7:30-8:15 a.m.
Tuesdays & Thursdays, 4:30-5:15 p.m.

$3 for Premier and $2.50 for Premier Plus Classes are limited to the first first eight people to register and pay at the front desk.

Price

$2.50 per class Premier Plus
$5.00 per class Premier

DLCCC RUNNING CLUB

Studies show that nothing will help you succeed more than a training partner - whether it’s a family member, co-worker or friend who agrees to meet you regularly for workouts. Join the DLCCC’s free Running Club!

Run distances will be determinded by the group. We can offer one another:
MOTIVATION
INSPIRATION
ACCOUNTABILITY

Contact Vicky at singer@dlccc.org or 844-4221 Ext. 107 to say “Yes, I want to run!”

Schedule

Mondays at 5:30 p.m., Meet in the DLCCC Lobby

Price

FREE!

Lakes Area Kids Play Dates

These events are designed to bring youth together for supervised fun and games! Watch lakesareakids.org for details.

Schedule

Saturday, January 24, February 21 and March 21
9-11 a.m., Free and open to the public!

Price

Free and open to the public!

Private and Semi-private Lessons

Come swim with us! Our private lessons help youth and adults
develop their swimming abilities. Tell us your goals, and we’ll find the right instructor to help you reach them.

Comfort
Instructors focus on making your swimming experience your most relaxing time of day.  Learn how to become at ease in the water instead of fighting your way through it.

Confidence
Know that you can make that lap because of your developing skills and focused knowledge of proper form and balance.

Speed
Experienced coaches are ready to bring their knowledge of modern technique to your swimming experience.  Don’t just try to swim faster. Learn how to pick up the pace without working harder.

Strength
Use swimming to strengthen every muscle in your body.  Learn better ways to diversity your workout with sets that focus on different muscle groups and energy systems.

Endurance
Use balance, form and efficiency to make every lap easier.  Extend your workout distance when your energy is managed and your stroke relaxed.

Schedule

Call Kim at 218-844-4221 Ext. 108 to set up a time that works with your schedule!

Price

Private
Thirty-Minute Private
Premier Plus/Premier Members, $15.00
Non-member, $20.00

Three Lesson Private Package
Buy 3 lessons and save 10%
Premier Plus/Premier Members, $40.50
Non-member, $60.00

Five Lesson Private Package
Buy 5 lessons and save 15%
Premier Plus/Premier Members, $63.75
Non-member, $85.00
(30 minute prices)

Ten Lesson Private Package
Buy 10 lessons and save 20%
Premier Plus/Premier Members, $120.00
Non-member, $160.00

Semi-Private (Group of 2-4 swimmers of simiar ability)
Thirty-Minute Semi-Private
Premier Plus/Premier Members, $10.00
Non-member, $15.00

Three Lesson Semi-Private Package
Buy 3 lessons and save 10%
Premier Plus/Premier Members, $27.00
Non-member, $40.50

Five Lesson Semi-Private Package
Buy 5 lessons and save 15%
Premier Plus/Premier Members, $42.50
Non-member, $63.75

Ten Lesson Semi-Private Package
Buy 10 lessons and save 20%
Premier Plus/Premier Members, $80.00
Non-member, $120.00