All Programs

21st Annual Resolution Restart Fitness Challenge

This program is for you if:
• It’s only February and you’ve already given up on your
resolution
• Donuts, cookies and cupcakes are staples in your company’s break room
•You want to compete for “Healthiest Lakes Area Business”
What to expect:
•A 6 week challenge to motivate you to a healthier lifestyle
•Area businesses form teams and designate a company lead
•Earn points by eating healthy and exercising
•Receive a 10 punch pass to the DLCCC
(Current members can use the card for discounts on personal training).
•Prize drawings for participants at the halfway point and at the final turn in
•Grand prize is a one year membership to the DLCCC and the title of “Healthiest Lakes Area Business”

Schedule

Dates: Monday February 22 – Friday, April 2

Price

$5 per person

UWL Continuation Group

This program is for you if:
• You are a graduate of the UWL Program
• You want to maintain or lose more
•You want guidance and support without a big time commitment
What to expect:
•Meetings and weigh-ins every other week
•The same great support you received the first time around
•A great refresher course

Schedule

Dates: January 7 – March 5
Day/Time: Every other Thursday, 5:30-6 p.m.

Price

$15 Premier Plus, $17.50 Premier, $20 Non-Member

Ultimate Weight Loss and Fitness Challenge

This program is for you if:
• You’re determined to stick with your New Year’s Resolution
• You’re sick of “dieting” and are ready to make a lifestyle change
• You’re tired of hard work and no results
What to expect:
• Weekly meetings led by a knowledgeable instructor
• Team support in non-intimidating, inspiring setting
• Reading assignments to help you better understand how to lose weight and keep it off
• Results – Participants have lost an average of 12 pounds and 6 ½ inches
• Opportunities for continued support after the program

Schedule

Dates: January 7 through March 25
(No class the week of February 25)
Day/Time: Thursdays, 6-7 p.m.
Location: DLCCC Senior Center

Price

$60 Premier Plus, $65 Premier, $70 Non-Members

DLCCC Running Club

This program is for you if:
•You like to run with a group
•You’re looking to meet fun, new, active people
•You enjoy running in beautiful lakes country
What to expect:
•Group starts together on chosen route
•You choose your distance and pace
•Runners naturally split into groups of similar paces

Schedule

Days/Times: Mondays, 5:30 p.m.
Location: Meet in the DLCCC Lobby

Price

Free

Half Marathon Training Program (Train for the Fargo Half Marathon on May 22!)

This program is for you if:
•You are running your first half marathon
•You want to improve on previous half marathon times
•You could use a little company as you prepare for the Fargo Half Marathon
What to expect:
•An easy-to-follow 12-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: March 3 – May 19
Days/Times: Wednesdays, 5:30 p.m.

Price

$55 Premier Plus, $60 Premier, $65 Non-Member
Includes performance fabric training shirt, Runner’s World
training book, 12 week daily run program and informative guest speakers.

Marathon Training Program (Train for the Fargo Marathon on May 22!)

This program is for you if:
•You are running your first marathon
•You want to improve on previous marathon times
•You could use a little company as you prepare for the Fargo Marathon
What to expect:
•An easy-to-follow 18-week training program
•Learn tips to take your running to the next level
•Weekly group runs will challenge you and keep you motivated

Schedule

Dates: January 20 – May 19
Day/Time: Wednesdays at 5:30 p.m.
Location: DLCCC

Price

$70 Premier Plus, $75 Premier, $80 Non-Members
Includes performance fabric training shirt, Runner’s World training book, 18 week daily run program and informative guest speakers.

5 weeks to your first 5K (Train for the Freeze Your Buns Run on February 13th!)

This program is for you if:
•You are new to running
•Getting in shape is your New Years’ resolution
•You want to prove to your buddies that you can run a 5k
What to expect:
•An easy-to-follow 5-week training program
•Learn all you need to know to run your first race
•Group support to keep you going strong

Schedule

Dates: January 12 – February 9
Days/Times: Tuesdays, 6:30 a.m.

Price

$15

Master’s Swimming

This program is for you if:
•You’re an adult swimmer and want to improve your skills
•You swim recreationally and want to learn how to swim more effectively
•You’re a competitive swimmer and want to get that “Olympic” edge
What to expect:
•Expert direction and tips from Tracy Pechman
•A challenging water workout each and every class
•Small group instruction to help you reach your goals

Schedule

Dates: January 6 – March 10
Day/Time: Wednesdays, 5:30-6:45 p.m.
Location: DLCCC Aquatic Center

Price

$22 Premier Plus, $25 Premier, $30 Non-Members

Sport 2-0

This class is for you if:
•You get bored with indoor running
•You are looking for a way to train through injuries and the
winter months
•You enjoy lap swimming and are an intermediate lever swimmer
What to expect:
•Learn water running basics and how it can benefit your
performance
•Cardio workouts incorporate water running and lap swimming
•Tone your abs, arms and more with water resistance exercises

Schedule

Dates: January 7 – February 25
Days/Time: Thursdays, 6:00-7:00 p.m.
Location: DLCCC Aquatic Center

Price

Free for Premier Plus or Day Pass User, $2.50 Premier

Cardio Pilates

This program is for you if:
•You want to make the most of your workout time
•You want to try an exercise combo known for getting results
•You’re up for an all new fusion class
What to expect:
•20 minutes of circuit style cardio to burn fat
•20 minutes of pilates and core moves to strengthen and tone
•A workout for all fitness levels, beginner to advanced

Schedule

Dates: Starts Tuesday, January 5
Day/Time: Tuesdays, 6:45 p.m. – 7:45 p.m.
Location: Fitness Room

Price

Free for Premier Plus or Day Pass User, $2.50 Premier

Center Cycling

This program is for you if:
•You’re short on time, but want an incredible workout
•You want to add variety to your fitness schedule
•You want to tone and burn calories quickly
What to expect:
•Work out to great music on stationary bikes
•A heart-pumping, calorie-burning and energizing workout
•A variety of climbs, sprints, push-ups and more on the bikes

Schedule

Day/Time: Saturdays, 8:00 – 8:45 a.m. (New Time!)
Tuesday and Thursday, 6:00-6:45 a.m.
Tuesday, 4:30-5:15 p.m.
Mon., Wed. & Friday 7:30-8:15 a.m.
Location: Fitness Room

Price

$2.50 Premier Plus or Day Pass User, $5 for Premier

Basics of Yoga

This program is for you if:
•You’re new to yoga
•You’ve always wondered what “downward facing dog” means
•You need a break from your hectic life
What to expect:
•A yoga workout that is easy to follow
•Learn the terminology of yoga
•You’ll leave feeling prepared for any DLCCC Yoga class

Schedule

Dates: February 6 -27
Day/Time: Saturdays, 10:15 a.m. – 11:15 a.m.
Location: Fitness Room

Price

Free for Premier Plus, $2.50 per class for Premier

Foam Roller Class

This program is for you if:
•You have pain caused by tight and knotted muscles
•You want to feel stretches in places you’ve never been able to stretch before
•You love massages
What to expect:
•Expert direction from personal trainer Nancy Hebert
•Learn the art of self massage to ease aches and pains
•Improve core strength, balance and flexibility

Schedule

Dates: January 18 – February 10
Day/Time: Mondays and Wednesdays, 10 a.m. – 10:30 a.m.
Location: Holmes Ballroom

Price

Free for Premier Plus or Day Pass User, $2.50 for Premier
(Purchase of a foam roller is recommended)

Doubles Racquetball Tournament

This event is for you if:
•You love racquetball (or any racquet sport!)
•You’ve got great hand-eye coordination •You’re looking for an indoor Polar Fest event
What to expect:
•Men’s Women’s and Mixed teams
•A, B and C Divisions
•T-shirt and food provided

Schedule

Date: Saturday, February 6
Time: Starts at 8 a.m.
Location: DLCCC Racquetball Courts

Price

$20 for Members, $25 for Non Members

The Great Polar Race

This event is for you if:
•You love scavenger hunts or “The Amazing Race”
•Puzzles, sudoku and brain teasers are your favorite pastimes
•You love the rush of friendly competition
What to expect:
•Teams of four will venture around DL completing fun challenges
•A puzzle, physical feat or other task must be completed at each location
•Teams will race to the finish to win great prizes

Schedule

Date: Saturday, February 6
Time: 9:00 a.m. – 1:00 p.m.
Location: Washington Square Mall

Price

$10 for individual participation or $35 for a team of four (T-shirt included)
Register at the DLCCC by January 30.

Freeze Your Buns Run

This event is for you if:
•Running a 5k in 2010 is your resolution (try our “5 Weeks to Your First 5K” program!)
•You think frosty eyelashes are a fun way to celebrate winter
•3.1 miles is plenty for you when you’re outside in mid-February
What to expect:
• A frozen, fun and festive 5k
•A diverse field of runners – first timers,
competitors, even pets!
•A new piece of winter gear to take home with you (first 100 participants)

FREEZE_YOUR_BUNS_BROCHURE10.pdf

Schedule

Date: Saturday, February 13th
Time: 8:00 a.m. Registration 9:00 a.m. Start
Location: DLCCC

Price

$15 – pre-registration by February 10
$18 – register February 11 – 13
First 100 participants registered receive a limited edition Freeze Your Buns winter gear item!

Ice Tee Golf Event

This event is for you if:
•You love to golf – rain or shine…or snow!
•You’re looking for a reason to take off a Friday afternoon
•You welcome a little friendly competition
What to expect:
•9 holes of frozen fun …you won’t even mind the cold!
•Area businesses playing for prizes …and bragging rights
•Golf clubs and balls provided

Schedule

Date: Friday, February 12
Time: 12 p.m. Lunch at Zorbaz
(Lunch free with team registration)
1 p.m. Golf starts
Location: Zorbaz/Little Detroit

Price

$100 per team. Each team member receives
Ice Tee winter apparel item and Zorbaz lunch.
(Call about hole sponsorship availability.)

Saturday Swim Lessons

Swim lessons at the DLCCC teach basic water safety skills and proper stroke technique.

Saturday swim lessons are offered for Red Cross Parent/Child at 10:30-11 a.m., Red Cross Levels I, III, V at 9-9:45 a.m., and Red Cross Levels II and IV at 9:45-10:30 a.m.

Schedule

Session I: January 30-March 13 (No lessons 2/27)
Session II: March 27-May 8 (No lessons 4/3)
Saturday Mornings.

Price

Premier Plus $21, Premer $24, Non-Member $30

Evening Swim Lessons

Swim lessons at the DLCCC teach basic water safety skills and proper stroke technique.

Evening lessons are offered for Red Cross Parent/Child and Puddle Jumpers at 6-6:30 p.m., Red Cross Levels I, III, V at 6:30-7:15 p.m., and Red Cross Levels II and IV at 7:15-8:30 p.m.

Schedule

Session I: January 26-February 18
(No lessons 1/28 or 2/16)
Session II: March 9-March 25

Price

Premier Plus $21, Premier $24, Non-Member $30

DLCCC AFTER SCHOOL PROGRAM

The DLCCC’s After School Program offers a variety of fitness and arts-related activites for children in grades K-5. Gym, pool and theatre activities are offered weekly, as well as elective activities. Busing provided from Roosevelt and Rossman. Snack included! Contact Becky at Ext. 117 or becky@dlccc.org.

Schedule

Dates: Starts in January and runs according to DL school calendar
Days: Monday - Friday
Time: 3:30 p.m. - 5:30 p.m.
Location: DLCCC

Price

4-5 days/week: $5 per day DLCCC Members, $6 per days Non-Members
3 days/week or less: $6 per day DLCCC Members, $7 per day Non-Members

Family Fun Sundays

What to expect:
•Giant slide and climbing wall in the fieldhouse
•“The Rock” inflatable in the pool
•Family fun that’s within your budget

Schedule

Dates: January 31, February 21, March 28
Day/Time: Sundays, 1:00-4:00 p.m.

Price

Members FREE!
$3 Non-Member Student, $5 Non-Member Adult

Lakes Area Kids Community Play Dates

This event’s for you if:
•You believe in good, old-fashioned “play”
•You and your kids have cabin fever
•Your kids love to run, jump, scoot and just be active!

Schedule

Dates: January 30, February 20 and March 20
Day/Time: Saturdays, 9-11 a.m.

Price

Free!

Family Float Night

This event’s for you if:
•You’re looking for an affordable family outing
•Your kids love water toys (noodles, air mattresses, tubes & life jackets are welcome!)
•You’re looking for an escape from winter

Schedule

Dates: January 16, February 20 and March 20
Day/Time: Saturdays, 4:30-6:30 p.m.

Price

Members FREE!
$3 Non-Member Student, $5 Non-Member Adult

Kids Day Out

What to expect:
•Games, activities and crafts centered around fun themes
•A safe, stimulating environment when there’s no school
•Lunch and a snack provided

Schedule

Dates: Monday, January 25, “Super Bowl”
Monday, February 15, “Winter/Wii Olympics”
Tuesday, February 16, “Winter/Wii Olympics”
Friday, March 19, “March Madness”
Wednesday, March 31, “Jungle”
Thursday, April 1, “Everyday Heroes: Firemen”
Monday, April 5, “Everyday Heroes: Law Enforcement”
Time: 8:00 a.m. – 5:00 p.m.
Location: Drop-off at DLCCC Front Desk

Price

$18 Premier Plus, $20 Premier, $25 Non-Member (sales tax not included in price)

K-2 Sports Sampler

What to expect:
•A great sports intro program for boys and girls in grades K-3
•Age groups will be divided
•Focus on a different sport each Monday
•Kids learn the basics of soccer, tennis, baseball and volleyball

Schedule

Dates: March 1-22
Day/Time: Mondays, 3:45 – 5:15 p.m.
Location: DLCCC Fieldhouse

Price

$15 Premier Plus, $17 Premier, $20 Non-Members

Kindergarten Hot Hands Basketball

What to expect:
•Kindergarteners get an intro to basketball
•Program lead by boys and girls Varsity basketball players
•Kids learn a routine and perform at a Varsity game

Schedule

Dates: January 23 – February 16
Days: Saturdays, 9-10 a.m.
Schedule/Location: DLCCC

Price

$15 (includes T-shirt)

Afternoon Swim Lessons

Swim lessons at the DLCCC teach basic water safety skills and proper stroke technique.

Afternoon lessons are offered for Red Cross levels I-IV.

Schedule

Session I: January 26-February 18 (no lessons 2/16)
Session II: March 9-March 25
Tuesdays and Thursdays, 4:00-4:45 p.m.

Price

Premier Plus $21, Premer $24, Non-Member $30

1st & 2nd Grade Hoopsters Basketball

What to expect:
•First and second graders develop fundamental skills
•Fun drills, games and instructors
•Convenient practice time and location (once a week at your school gym)

Schedule

Schedule/Location: Meet in the gym at the designated school
Boys (Rossman): Mondays 3:45-4:45 pm, January 18 – March 1
Boys (Roosevelt): Wednesdays, 3:45-4:45 p.m., January 20 - February 24
Girls (Rossman): Tuesdays, 3:45-4:45 p.m., January 19 – March 2
Girls (Roosevelt): Thursday, 3:45-4:45 pm, January 21 - February 25

Price

$15 (includes T-shirt)

Center Cycling

Short on time? Want to add some variety to your workout? Squeeze in a heart-pumping, calorie-burning,energizing workout. You’ll tone up and burn major calories through a series of climbs, sprints, push-ups and more! These classes using our Kaiser indoor bikes are a total body workout. Students will get a high energy class and motivating music! We’ve got a class time to fit your busy schedule. Drop-in any time!

Just getting started? Take our morning beginner class for a spin!

Schedule

Tuesday and Thursday, 6:00-6:45 a.m.
Mon., Wed. & Friday Beginner’s Class, 7:30-8:15 a.m.
Tuesdays & Thursdays, 4:30-5:15 p.m.


$3 for Premier and $2.50 for Premier Plus Classes are limited to the first first eight people to register and pay at the front desk.

Price

$2.50 per class Premier Plus
$5.00 per class Premier

DLCCC RUNNING CLUB

Studies show that nothing will help you succeed more than a training partner - whether it’s a family member, co-worker or friend who agrees to meet you regularly for workouts. Join the DLCCC’s free Running Club!

Run distances will be determinded by the group. We can offer one another:
MOTIVATION
INSPIRATION
ACCOUNTABILITY

Contact Vicky at singer@dlccc.org or 844-4221 Ext. 107 to say “Yes, I want to run!”

Schedule

Mondays at 5:30 p.m., Meet in the DLCCC Lobby

Price

FREE!

Lakes Area Kids Play Dates

These events are designed to bring youth together for supervised fun and games! Watch lakesareakids.org for details.

Schedule

Saturday, January 24, February 21 and March 21
9-11 a.m., Free and open to the public!

Price

Free and open to the public!

Private and Semi-private Lessons

Come swim with us! Our private lessons help youth and adults
develop their swimming abilities. Tell us your goals, and we’ll find the right instructor to help you reach them.

Comfort
Instructors focus on making your swimming experience your most relaxing time of day.  Learn how to become at ease in the water instead of fighting your way through it.

Confidence
Know that you can make that lap because of your developing skills and focused knowledge of proper form and balance.

Speed
Experienced coaches are ready to bring their knowledge of modern technique to your swimming experience.  Don’t just try to swim faster. Learn how to pick up the pace without working harder.

Strength
Use swimming to strengthen every muscle in your body.  Learn better ways to diversity your workout with sets that focus on different muscle groups and energy systems.

Endurance
Use balance, form and efficiency to make every lap easier.  Extend your workout distance when your energy is managed and your stroke relaxed.

Schedule

Call Kim at 218-844-4221 Ext. 108 to set up a time that works with your schedule!

Price

Private
Thirty-Minute Private
Premier Plus/Premier Members, $15.00
Non-member, $20.00

Three Lesson Private Package
Buy 3 lessons and save 10%
Premier Plus/Premier Members, $40.50
Non-member, $60.00

Five Lesson Private Package
Buy 5 lessons and save 15%
Premier Plus/Premier Members, $63.75
Non-member, $85.00
(30 minute prices)

Ten Lesson Private Package
Buy 10 lessons and save 20%
Premier Plus/Premier Members, $120.00
Non-member, $160.00

Semi-Private (Group of 2-4 swimmers of simiar ability)
Thirty-Minute Semi-Private
Premier Plus/Premier Members, $10.00
Non-member, $15.00

Three Lesson Semi-Private Package
Buy 3 lessons and save 10%
Premier Plus/Premier Members, $27.00
Non-member, $40.50

Five Lesson Semi-Private Package
Buy 5 lessons and save 15%
Premier Plus/Premier Members, $42.50
Non-member, $63.75

Ten Lesson Semi-Private Package
Buy 10 lessons and save 20%
Premier Plus/Premier Members, $80.00
Non-member, $120.00