Fitness Class Information

Abs Class

This free class is a 20-minute ab workout that will get you that six pack before you know it.

Body Challenge

This circuit-style class includes track work, ball work, weights and much more. You name it, this class has it!

Body Pump

Get a great cardio workout using our body bars. This fun and challenging workout will leave you feeling strong.

Cardio Combo

This is an advanced full body workout that combines floor work, step aerobics and weights.

Cardio Mix

This class combines floor and step aerobics with abdominal and muscle work.

Cardio Mix

Learn basic kickboxing moves for the upper and lower body.

Cardio Mix

This class combines floor and step aerobics with abdominal and muscle work.

Muscle Works

This 30-minute class is free for all members. It is designed to work all muscle groups, and you will learn to use a variety of equipment, use proper form and challenge yourself!

Pilates

Improve core muscle strength and balance.

SilverSneakers Muscular Strength

Free class for Silver Sneakers members and a great way for active older adults to stay fit.

Yoga

Learn proper form and breathing techniques to improve flexibility and relaxation.

Yoga Stretch

Yoga Stretch will move your body through a complete series of seated and standing yoga poses.