Featured Class of the Month - Cardio Mix

The DLCCC is offering Cardio Mix free for members in March as part of our new Feature Class of the Month program. Classes are free with a Premier Plus membership, but during the month of March, all members can attend any Cardio Mix class for free!

Cardio Mix
Day/Time: Monday and Wednesday at 6-6:50 a.m.OR Saturday at 9-9:50 a.m.
Location: DLCCC Fitness Room

What to expect
• A high-energy, low impact, 50 minute total body workout
• A cardio class that alternates beginning/intermediate step choreography with muscle conditioning exercises for the arms and legs
• Lots of variety and fitness tools like steps, free weights and bands

This class is for you if…
• You are new to fitness classes
• You want to vary your exercise routine
• You enjoy the spirit of fellow class participants
• You want to start your day out with an energizing workout for the entire body